Provençal Short Ribs with Olives and Herbs

Ingredients for Provençal Short Ribs with Olives and Herbs

• 40g plain flour

• Salt

• פלפל שחור טחון טרי

• 2.3kg short ribs (not cross-cut flanken)

• 4 tablespoons olive oil, divided

• 2 medium red onions, cut into 1-inch pieces

• 2 carrots, cut into 1/2-inch pieces

• 1 celery rib, cut into 1/2-inch pieces

• 3 large garlic cloves, chopped

• 2 tablespoons chopped fresh rosemary

• 1 tablespoon fresh thyme leaves

• 2 cups full-bodied red wine, such as Côtes du Rhône or Bordeaux

• 475ml low-sodium chicken broth

• 1 (425g) can whole peeled tomatoes in juice

• 180ml balsamic vinegar

• 160ml (100g) pitted kalamata olives, rinsed and patted dry

• 1 navel orange

• Polenta, noodles, or potatoes

• A wide 6- to 8-quart heavy pot with a tight-fitting lid (for an alternative, )

Heat oven to 177°C with rack in lower third.

Stir together flour with 1 1/2 teaspoons salt and 1/2 teaspoons pepper in a bowl. Pat ribs dry and lightly dredge in flour mixture, knocking off excess.

Heat 2 tablespoons oil in a wide 6- to 8-quart heavy pot over medium-high heat until it shimmers. Brown ribs in 3 batches, about 8 minutes per batch. Transfer as browned to a platter. Discard fat from pot.

Cook onions, carrots, and celery in remaining 2 tablespoons oil with 1/2 teaspoons salt over medium heat, stirring occasionally, until just softened and beginning to brown, 8 to 10 minutes.

Add garlic and herbs and cook, stirring frequently, until garlic is softened and fragrant, 2 minutes.

Add wine and boil until reduced by half, about 8 minutes, then stir in broth, tomatoes with juice, and vinegar and bring to a simmer.

Return ribs to pot. Cover with the lid, then place in oven, and braise until ribs are fork-tender, 3 to 3 1/4 hours.

Transfer ribs with a slotted spoon to a bowl. Let cooking liquid stand briefly, then skim fat from top. Stir in olives. Adjust seasoning to taste, if necessary.

Return meat to pot. Grate zest from orange over top just before serving.

הבהרה

למרות שנעשו כל המאמצים להבטיח שהמידע מדויק ועדכני, הצרכים האישיים עשויים להשתנות ודרישות תזונתיות יכולות להשתנות בהתאם למצב הבריאותי האישי. תמיד בדקו תוויות מזון ומידע על אלרגנים לפני הכנת או צריכת כל מתכון. אם יש לכם חששות בריאותיים ספציפיים, אלרגיות, אי סבילות, או שאתם עוקבים אחר דיאטה שנקבעה רפואית, התייעצו עם רופא המשפחה שלכם, רוקח או דיאטנית מוסמכת לפני ביצוע שינויים משמעותיים בתזונה או באורח החיים שלכם.