גורמים נפוצים לשלשול

What is diarrhoea?

שלשול means you have more than three runny poos (stools) in the space of 24 hours. It's usually not serious, but it can be inconvenient, uncomfortable, and unpleasant.

Most people will experience acute diarrhoea at some point. This is where symptoms start up suddenly and typically last for a few days to a couple of weeks at most. Chronic diarrhoea, on the other hand, is when this problem persists and returns in episodes over a long period of time - usually over six weeks.

Symptoms of diarrhoea

Alongside loose or watery stools, there are some other symptoms that often go with diarrhoea. For example, tummy cramps and diarrhoea often go hand in hand. התייבשות can also result from losing lots of fluids through runny stools.

Some common symptoms that occur alongside diarrhoea signal to us that we're unwell. For example:

• הקאה.

• Blood or mucus in your stools.

• A high temperature (fever).

• כאב ראש.

• כאבי גפיים.

• ירידה במשקל.

Why do I keep getting diarrhoea?

Elouise Rice is The Healthy Gut Dietitian. She explains that there are multiple causes of diarrhoea, and that most are relatively harmless and will clear with time.

"However, some instances of diarrhoea may warrant further testing," says Rice. "If your diarrhoea has lasted longer than seven days, and/or you have blood in your poo, and/or you have unexplained weight loss, you should seek advice from your GP. In general, you should get checked out if you experience any sudden change in your bowel habits - the texture, colour or consistency of your stools - especially if you are over 60."

Diarrhoea for more than three weeks, weight loss, or blood in your poo could indicate more serious problems and you must see a doctor.

Here we explore some of the common causes of acute and chronic diarrhoea.

1. Gut infections

Gut infections are caused by harmful bacteria, viruses, or parasites entering and upsetting your digestive system - also called your gastrointestinal tract. It could be that you've consumed contaminated water or food or that you've come into contact with someone already infected. Diarrhoea is a hallmark symptom of stomach infections, alongside vomiting, tummy pain, dehydration, and fever.

"One of the most common causes of diarrhoea is a stomach infection known as גסטרואנטריטיס," says Rice. "This is inflammation of your gut caused by an infection from a bacteria or virus."

If your diarrhoea is linked to gastroenteritis, you may also experience the other possible symptoms of this illness - and they could last anywhere between 1-14 days.

2. Gut disorders

While gut infections are temporary, gut disorders are long-term gastrointestinal conditions. They need ongoing management to keep the inconvenience and discomfort of diarrhoea and other symptoms to a minimum. Three examples include:

IBS - irritable bowel syndrome

IBS, also called תסמונת המעי הרגיז, is a long-term functional gut disorder that causes episodes of either diarrhoea or עצירות as well as bloating and tummy cramps. It's fairly common, affecting one in 10 people of the population worldwide¹.

IBD - inflammatory bowel disease

According to Rice, this long-term condition involving the inflammation of the gut is one of the more serious causes of diarrhoea. מחלת מעי דלקתית, or IBD, describes two conditions: מחלת קרוהן ו קוליטיס כיבית. If you have these conditions, your diarrhoea may contain spots of blood. Other tell-tale signs include unexplained weight loss and tiredness, as well as tummy cramps and bloating.

דיברטיקוליטיס

More than three in 10 adults over the age of 50² develop tiny bulges in their colon, known as diverticulosis. These can become swollen and infected - a serious condition known as diverticulitis - which causes diarrhoea and other symptoms such as pain, nausea, and fever.

3. Food intolerances

IBS and IBD diarrhoea can be triggered by certain foods, but it's also possible for eating to upset your gut even if you don't have a disorder. Having a אי סבילות למזון means that your gut finds it more difficult to digest certain foods. This most often leads to diarrhoea, constipation, wind, bloating, and tummy pain. The most widely experienced food intolerances include:

אי סבילות ללקטוז

According to Rice, אי סבילות ללקטוז is one of the most common diarrhoea-triggering food intolerances. The dietitian explains that people with this condition don't have enough of the enzyme lactase, and this means that they cannot digest lactose - a sugar that's found in milk and dairy products. Most people with lactose intolerance are born with it, but you can develop this condition as a result of chemotherapy or gastroenteritis.

Gluten intolerance

Gluten intolerance is triggered by eating foods that contain gluten, which includes products made with wheat, barley, and rye. The enzyme protease is unable to fully break down gluten and this means that small bits end up in the small intestine. This causes no problems in most people, but in those with gluten intolerance, it results in uncomfortable symptoms.

4. Stress and anxiety

"Ever get the runs when you're nervous? This is caused by something called your gut-brain axis³, whereby your brain talks to your gut and causes a stress response - so everything you feel your gut feels too," explains Rice.

If you're visiting the toilet a lot before a job interview or stage performance, stress-induced diarrhoea is perfectly normal and usually short-lived. However, if רגשי או חרדה is negatively affecting your life and relaxing techniques aren't working, it's important to seek help.

5. Medications

Certain medications can also cause diarrhoea. אנטיביוטיקה are a prime example, as these can destroy the beneficial bacteria in your gut, causing an imbalance known as dysbiosis.

Other medications that can sometimes cause diarrhoea include:

• נוגדי דיכאון.

• מעכבי משאבות פרוטונים - such as omeprazole (Prilosec) and lansoprazole (Prevacid).

• נוגדי חומצה.

• כימותרפיה.

Always check the common side effects of any new medication.

6. Menstruation

For women who have periods, this is a common time to have acute diarrhoea.

"During menstruation, hormonal changes that cause your uterus to contract can also cause your intestines to do the same thing, resulting in diarrhoea," says Rice.

If this is a nuisance in your life, there are some ways to help prevent menstruation diarrhoea. These include:

• Avoiding foods that can make diarrhoea worse - such as spicy foods and קפאין.

• לוקח birth control pills - although diarrhoea shouldn't be your primary reason for starting this medication.

קריאה נוספת

1. About IBS: IBS Facts and Statistics.

2. National Institute of Diabetes and Digestive and Kidney Diseases: Definition and facts for diverticular disease.

3. Rutsch et al: The Gut-Brain Axis: how microbiota and host inflammasome influence brain physiology and pathology.Definition & Facts for Diverticular Disease.