Ingredients for Hummus-Crusted Alaskan Wild King Salmon Over a Bed of French Beans, Red Onion, and Cucumber Salad with Lemon Oil

• 2 lemons, scrubbed

• 4 garlic cloves, sliced

• 2 tablespoons sliced shallots

• 300ml olive oil

• 1/4 teaspoons kosher salt

• Pinch of coarse grind black pepper

• 300ml canned chickpeas, rinsed and drained

• 1 teaspoon minced garlic

• 2 tablespoons tahini

• 1 tablespoon lemon juice

• 1/4 teaspoons kosher salt

• Pinch of coarse grind black pepper

• 60ml olive oil

• 1 cucumber, peeled, seeded, and sliced

• 1/2 red onion, cut into thin half-moons

• 110g haricots verts (thin green beans), blanched and refreshed in cold water

• 4 teaspoons chopped fresh parsley

• 5 tablespoons fine-ground cornmeal

• 2 tablespoons plain flour

• 1/2 teaspoons fine sea salt

• 4 (9- to 275g ) wild king salmon fillets, skin on

• Soybean oil

• מלח כשר

• 4 teaspoons panko or coarse dry bread crumbs

Cut the lemons in half and squeeze the juice into a small saucepan. Drop in the juiced lemon halves and add the garlic, shallots, oil, salt, and pepper. Bring to a boil, then reduce the heat and simmer gently for 30 minutes. Transfer to a bowl and cool to room temperature, then cover and refrigerate overnight. (If you haven't planned ahead, just let the oil sit at room temperature for 30 minutes.) Strain the oil, pressing down hard on the solids before discarding them. Taste for salt. Lemon oil will keep, covered and refrigerated, for 2 weeks.

Put the chickpeas, garlic, tahini, lemon juice, salt, and pepper into a food processor and pulse until the chickpeas are coarsely chopped. Scrape down the sides of the bowl. Turn the processor on again and drizzle in the oil. Process until the hummus is smooth, scraping down the sides of the bowl as needed. Scrape the hummus into a bowl, cover it, and set it aside at room temperature until needed, or cover and refrigerate for up to 1 day. Bring the hummus back to room temperature before you use it.

Combine the cucumber, onion, and haricots verts in a bowl. Cover and refrigerate until needed.

Position an oven rack 6 inches from the grill and heat the grill. Brush a baking sheet with oil and slide it under the grill to heat for 5 minutes.

Put the cornmeal, flour, and sea salt in a shallow bowl and whisk to combine. Dip the skin side of the salmon into the breading mix and set it, skin side down, on the baking sheet. Brush the fish with oil and salt it lightly. Grill the fish for 1 1/2 minutes. Change the oven setting to 260°C and bake the fish for 7 1/2 minutes.

Remove the baking sheet from the oven. Adjust the oven rack so it's about 3 inches from the grill and turn the grill back on. Spread the top of each fillet with one-quarter of the hummus. Use the back of a spoon to make peaks in the hummus (the uneven surface will give you better browning), and sprinkle each fillet with 1 teaspoon panko. Slide the baking sheet back into the oven and grill until the hummus is browned, about 2 1/2 minutes.

To serve, divide the salad among 4 dinner plates, spreading it out in the centre of each plate. Sprinkle each salad with 1 teaspoon parsley and drizzle with 1/4 cup lemon oil. Set the salmon on top of the salad and serve.

הבהרה

למרות שנעשו כל המאמצים להבטיח שהמידע מדויק ועדכני, הצרכים האישיים עשויים להשתנות ודרישות תזונתיות יכולות להשתנות בהתאם למצב הבריאותי האישי. תמיד בדקו תוויות מזון ומידע על אלרגנים לפני הכנת או צריכת כל מתכון. אם יש לכם חששות בריאותיים ספציפיים, אלרגיות, אי סבילות, או שאתם עוקבים אחר דיאטה שנקבעה רפואית, התייעצו עם רופא המשפחה שלכם, רוקח או דיאטנית מוסמכת לפני ביצוע שינויים משמעותיים בתזונה או באורח החיים שלכם.