Ingredients for Breaded Chicken Sandwiches with Sesame Rolls (Cemita Poblana de Milanesa)

• 3 boneless, skinless chicken breasts

• 130g plain flour

• 1 1/2 teaspoons ground chilli powder (preferably Mexican)

• 1 1/2 teaspoons hot smoked paprika

• 1 tablespoon kosher salt

• 1 1/2 כפיות פלפל שחור טחון טרי

• 2 eggs

• 240ml breadcrumbs

• Rice bran oil or canola oil, for frying

• 6 Cemitas or another soft sandwich roll such as brioche or sesame

• 1 1/2 firm-ripe avocados

• 120g Salsa de Morita

• 1/4 white onion, thinly sliced

• 1 head cos, trimmed and thinly sliced, or 1 bunch fresh pápalo (see headnote)

• 350g shredded Oaxacan cheese or mozzarella

• 350ml mayonnaise

• 350ml (350g) store-bought refried pinto beans

Using a sharp knife, carefully slice the chicken breasts in half lengthwise. Then, one at a time, sandwich the chicken pieces between two pieces of plastic wrap, and pound with a meat pounder to 1/4-inch thickness.

In a shallow mixing bowl, combine the flour, chilli powder, paprika, salt, and pepper. In a separate bowl, beat the eggs. Place the breadcrumbs in a third bowl. Season the chicken pieces lightly with salt. Dip each piece first into the flour mixture, turning to coat. Let any excess flour fall away, then transfer the chicken to the beaten eggs. Let any excess egg drip off, then transfer the chicken to the breadcrumbs and press to coat both sides evenly. Transfer to a platter.

Set a large paper towel–lined plate next to the stove. Heat a large skillet or griddle over medium-high heat and add 2 to 45ml oil. When the oil is hot, add 1 or 2 pieces of chicken at a time and cook, turning once, until crispy and browned on both sides and just cooked through, about 8 minutes total. Transfer to the prepared plate and repeat with the remaining chicken breasts, adding more oil as needed for each batch.

To assemble the sandwiches, preheat the oven to 177°C. Cut the rolls in half and place them cut side up on a baking sheet; bake until lightly toasted, about 5 minutes. Cut the avocados into quarters and thinly slice. Spread some of the Salsa de Morita onto the bottom of each roll, then top with a piece of chicken, a few slices of onion, the sliced avocado, cos, and cheese. Spread the mayonnaise and refried beans on the top half of the rolls and place on top of the sandwiches.

הבהרה

למרות שנעשו כל המאמצים להבטיח שהמידע מדויק ועדכני, הצרכים האישיים עשויים להשתנות ודרישות תזונתיות יכולות להשתנות בהתאם למצב הבריאותי האישי. תמיד בדקו תוויות מזון ומידע על אלרגנים לפני הכנת או צריכת כל מתכון. אם יש לכם חששות בריאותיים ספציפיים, אלרגיות, אי סבילות, או שאתם עוקבים אחר דיאטה שנקבעה רפואית, התייעצו עם רופא המשפחה שלכם, רוקח או דיאטנית מוסמכת לפני ביצוע שינויים משמעותיים בתזונה או באורח החיים שלכם.