Ingredients for Cannellini Beans with Sweet Paprika and Garlic

• 375g dried cannellini beans

• 1 teaspoon kosher salt, plus more to taste

• Any or all of the following, cut into large chunks if necessary: 1/2 peeled onion, 1 small peeled carrot, 1 celery rib, a garlic clove, a bay leaf, a small tomato, a thyme sprig or two, parsley stems

• 1/4 cup extra-virgin olive oil

• 1 onion, diced

• 1/2 teaspoons kosher salt

• 2 tablespoons sweet paprika

• 2 garlic cloves, finely chopped

• פלפל שחור טחון טרי

Look over the beans and pick out any small rocks or dirt clods that may be lurking among them. Rinse the beans in a colander and then put them in a large bowl, cover with plenty of cold water, and leave them overnight on the counter (or in the fridge if the weather is hot).

The next day, drain the beans and rinse them off a little, then transfer to a large saucepan, cover them by a couple of inches with fresh water and put them on high heat.

Add 1 teaspoon salt to the beans (some don't; I do. The simple reason: Beans cooked with salt taste better than beans cooked without salt. Flavour trumps.) Add your desired aromatics (the more of these aromatics you add, the more delicious the beans, and their cooking liquid, will be).

Bring the pot of beans to a boil, lower the heat to a simmer, and skim off any foam with a ladle. Taste the water for salt, add more if needed, and cook, stirring infrequently but checking more often and adding water as needed, until beans are very tender but not, hopefully, falling apart. This will take anywhere from 1 to 2 hours, depending on the beans. Taste five or six beans to be sure that they are all really cooked and not at all chalky.

Remove and discard any large vegetables or aromatics from the pot, leaving the beans in their liquid.

In a large skillet over medium-low heat, heat oil and sauté diced onion with 1/2 teaspoons salt. Cook, stirring occasionally, until onion is very tender and just slightly coloured, about 15 minutes. Add paprika and garli; cook, stirring, until garlic turns fragrant but doesn't colour at all, about 30 seconds.

If the beans are underwater, pour off excess liquid into a separate container (save it for soup) so that beans are only partially covered. Stir the onion mixture into the beans, and season with salt. Serve topped with ground pepper.

הבהרה

למרות שנעשו כל המאמצים להבטיח שהמידע מדויק ועדכני, הצרכים האישיים עשויים להשתנות ודרישות תזונתיות יכולות להשתנות בהתאם למצב הבריאותי האישי. תמיד בדקו תוויות מזון ומידע על אלרגנים לפני הכנת או צריכת כל מתכון. אם יש לכם חששות בריאותיים ספציפיים, אלרגיות, אי סבילות, או שאתם עוקבים אחר דיאטה שנקבעה רפואית, התייעצו עם רופא המשפחה שלכם, רוקח או דיאטנית מוסמכת לפני ביצוע שינויים משמעותיים בתזונה או באורח החיים שלכם.