Fresh Garden Wrap

Ingredients for Fresh Garden Wrap

• 1 cup cherry tomatoes, cut in half

• 1 cup shredded kale or bok choy

• 1 courgette, chopped

• 1 cup broccoli florets

• 1/2 cup chopped spring onions

• 1 (425g) can garbanzo beans, drained and rinsed

• 1 tablespoon chopped Kalamata olives

• 3 tablespoons red wine vinegar

• 1 clove garlic, crushed

• 1 tablespoon chopped fresh parsley

• 1/2 tablespoons chopped fresh coriander

• 6 to 8 whole wheat or corn tortillas

• Hot sauce (optional)

How to make Fresh Garden Wrap

Place the vegetables and beans in a large bowl. Sprinkle the olives over the vegetables. Combine the vinegar, garlic, parsley, and coriander in a small bowl. Pour over the vegetables and toss to mix.

Cover and chill for at least 1 hour before serving. To serve, place a line of the vegetable mixture down the centre of a tortilla. Drizzle with hot sauce, if desired, roll up, and enjoy.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.