Windmill Stretch
Published 10 Nov 202629 sec watch
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The Windmill Stretch enhances core and hamstring flexibility. Stand with your feet apart and bend at your waist while reaching towards your opposite foot. This exercise stretches your hamstrings and core.
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תרגול ופעילות גופנית
Doing regular physical activity can make people feel good about themselves and it can have a number of benefits for health. For example, it reduces the risk of developing heart disease , stroke , high blood pressure , many cancers , type 2 diabetes and 'thinning' of the bones ( osteoporosis ). You should aim to do at least a couple of sessions.
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Find out more: [/health/back-and-spine-pain/lower-back-pain](https://patient.info/health/back-and-spine-pain/lower-back-pain) Follow Patient: Website: [/](https://patient.info/) Facebook: [https://www... תרגילים may include aerobic activity, movement instruction, muscle strengthening, posture control and.
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