ניהול ירידה במשקל
Welcome to Patients' weight management hub. Whether you're just starting your weight loss journey or looking to make more progress, we have expert guidance about healthy lifestyle habits, balanced diets, and effective workout routines. Find out here about losing weight healthily and how to keep it off, and the latest information on weight loss medicines.
מעבר אל
Our expert
Dr Colin Tidy, MRCGP
רופא כללי, מחבר רפואי
Successful weight management isn’t about extreme diets or quick fixes — it’s about making realistic, sustainable changes to your lifestyle. Combining balanced nutrition, regular physical activity, and a healthy mindset is key to long-term success.
Weight loss treatment and medicine
Weight loss treatments and medicines can help if you find it difficult to lose weight through lifestyle changes alone. As well as weight loss surgery, treatments include prescription medicines approved by the NHS, such as orlistat, Wegovy (semaglutide), and Mounjaro. These medicines are most effective when combined with a balanced diet and regular physical activity.
Dieting
From Keto ו Mediterranean ל Korean ו Nordic, discover expert tips, meal plans, and nutrition advice to help you eat well and meet your health goals. See a full list of features on Diet and Nutrition and patient leaflets for Diet advice.
Fitness
Fitness is the cornerstone to managing your weight, this section is packed with expert advice on fat-burning exercises, strength training, and cardio workouts that support sustainable weight loss. See a full list of features on תרגול ופעילות גופנית.
Healthy lifestyle
Discover everything you need to know about healthy eating habits and balanced nutrition. Learn how to make smart food choices, plan nutritious meals, and maintain a healthy weight. See a full list of features on תזונה בריאה ו תזונה.
Weight calculators
Weight calculators use height, gender, and sometimes age to estimate healthy weight ranges. Common tools include BMI calculators to assess healthy weight ranges and Calorie calculator to understand how many calories your body needs each day.
