דלג לתוכן הראשי
A plate filled with a variety of healthy foods.

Diet and nutrition - articles and advice

Condition-specific diets

Articles on diet, nutrition, and healthy eating. For trusted reference, see our Patient Information Leaflets on diet and nutrition.

Honey jar with wooden honey dipper on white background top view with copy space. Delicious honey bottle.

תזונה ודיאטה

דבש עשוי להיות הדחף הטבעי שאתה צריך כדי להמריץ את האימונים שלך

מאת סטיבן חאן

Various colourful fruits and vegetables against a blue background.

תזונה ודיאטה

מהו פייברמקסינג - ועד כמה זה באמת בריא?

מאת ויקטוריה ראו

A slice of white bread wrapped tightly with a measuring tape on a white plate, set against a bright yellow background.

תזונה ודיאטה

דיאטת Wegovy: מאכלים שכדאי לאכול ולהימנע מהם

מאת בוגומילה טושבה

Stack of fresh ingredients on a fork: salmon, cucumber, red onion and lettuce against a bright orange background.

תזונה ודיאטה

דיאטת מונג'רו: מזונות שכדאי לאכול ולהימנע מהם

מאת בוגומילה טושבה

Condition-specific diets

Condition-specific diets are designed to help manage health issues such as diabetes, heart disease, and digestive problems. Learn how nutrition, meal planning, and lifestyle changes can help you manage symptoms, boost energy, and stay healthy.

חזרה לראש הדף

דיאטה

From Keto and Mediterranean to Korean and Nordic, discover expert tips, meal plans, and nutrition advice to help you eat well and meet your health goals.

חזרה לראש הדף

בריאות המעיים

A healthy gut supports digestion, boosts immunity, and influences mood-making it essential for overall health. Get practical tips and expert advice on gut health, from improving digestion to boosting your body’s natural defences.

חזרה לראש הדף

תזונה בריאה

Healthy eating means fuelling your body with a rainbow of fruits, veggies, whole grains, and protein while cutting back on fat, salt, and sugar. Explore our healthy eating articles for meal ideas, nutrition tips, and simple strategies to make eating well easy and enjoyable.

חזרה לראש הדף

תזונה

Nutrition is all about fuelling your body with the right foods to grow, thrive, and stay healthy. Discover the power of good nutrition and how you can transform your health one bite at a time.

חזרה לראש הדף

מתכונים

Healthy eating doesn't need to be dull. Make tasty meals that are good for your body and your taste buds with our easy step-by-step recipes. From quick weeknight dinners to nourishing breakfasts and wholesome snacks, we make it simple to enjoy healthy food, at home, every day.

חזרה לראש הדף

Vegan and vegetarian

Discover the power of plants and learn how to stay healthy on a vegan or vegetarian diet. Explore expert tips, condition-specific advice, and delicious recipes to nourish your body and delight your taste buds.

חזרה לראש הדף

ויטמינים ותוספי תזונה

Vitamins and supplements support immunity, fill nutrient gaps, and keep you feeling your best. Find out which vitamins your body really needs and learn how to use them safely and effectively.

חזרה לראש הדף