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נבדק על ידי Patient infomatics teamAuthored by Patient infomatics teamפורסם במקור 16 Jul 2025
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At a glance
The Epworth Sleepiness Scale is a questionnaire measuring daytime sleepiness.
It asks how likely you are to doze off in common situations.
A higher score indicates you are likely to be sleepier during the day.
A score of 10 or more suggests excessive daytime sleepiness.
You should see a doctor if your score is 10 or higher.
Excessive sleepiness can be a symptom of an underlying condition.
במאמר זה:
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המשך לקרוא למטה
What is the Epworth Sleepiness Scale?
The Epworth Sleepiness Scale is a simple questionnaire designed to measure your general level of daytime sleepiness. It asks how likely you are to doze off in common situations – like watching TV, sitting in traffic, or reading – and gives you a score from 0 to 24. The higher your score, the sleepier you are likely to be during the day.
Healthcare professionals often use this tool to help identify sleep disorders, such as דום נשימה חסימתי בשינה או נרקולפסיה.
What does my score mean?
חזרה לתוכןOnce you’ve added up your answers, your total score can be interpreted as follows:
0–7: Unlikely to be abnormally sleepy
8–9: Average daytime sleepiness
10–15: Excessive daytime sleepiness – consider seeing a doctor
16–24: Severely sleepy – medical advice strongly recommended
A high score doesn’t diagnose a condition on its own, but it can indicate that further investigation is needed.
המשך לקרוא למטה
What causes excessive sleepiness?
חזרה לתוכןFeeling excessively sleepy during the day can be caused by a range of issues, including:
Poor sleep quality or insufficient sleep
Sleep disorders such as obstructive sleep apnoea, restless legs syndrome, or נדודי שינה
Narcolepsy, a neurological disorder that disrupts sleep–wake cycles
Shift work, jet lag, or irregular sleep patterns
Medications או אלכוהול that cause drowsiness
Underlying medical conditions such as hypothyroidism or תסמונת עייפות כרונית
Understanding the root cause is key to managing daytime drowsiness effectively.
When to see a doctor
חזרה לתוכןYou should consider speaking to your GP or a sleep specialist if:
Your Epworth score is 10 or higher
You often struggle to stay awake during the day
Your sleepiness is affecting your work, relationships, or safety
You snore heavily, stop breathing during sleep, or wake up feeling unrefreshed
You experience sudden sleep attacks, especially while talking, eating, or driving
Excessive sleepiness isn’t something to ignore – it can be a sign of an underlying condition that’s both treatable and important for your long-term health.
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Chronic fatigue syndrome
Chronic fatigue syndrome (CFS), sometimes known as myalgic encephalomyelitis (ME) or myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) , is a condition where there is long-term disabling tiredness (fatigue). Most people with also have one or more other symptoms such as muscular pains, joint pains, disturbed sleep patterns, poor concentration or headaches. The cause is not known.
מאת ד"ר קולין טיידי, MRCGP
סימנים ותסמינים
עייפות
Tiredness, or fatigue, means having less energy than usual. People feel exhausted - mentally, physically or both. Tiredness is a normal part of life and more significant at particular times of life, such as having a young family, but if it persists it may warrant some investigations to check for an underlying medical problem.
מאת ד"ר רייצ'ל הדסון, MRCGP
שאלות נפוצות
What kind of situations does the Epworth Sleepiness Scale ask about?
The Epworth Sleepiness Scale asks about your likelihood of dozing off in everyday situations, such as watching TV, sitting quietly in traffic, or reading a book.
If I get a high score on the Epworth Sleepiness Scale, does that mean I definitely have a sleep disorder?
No, a high score on the Epworth Sleepiness Scale does not automatically mean you have a specific condition. It indicates that you have excessive daytime sleepiness and that further investigation might be needed to understand the cause.
Can mental health issues lead to excessive sleepiness?
Yes, mental health issues such as depression or anxiety can be a cause of feeling excessively sleepy during the day.
Are there any medical conditions that can make me feel very sleepy?
Yes, underlying medical conditions like hypothyroidism or chronic fatigue syndrome can contribute to excessive daytime sleepiness.
My job involves shift work; could this be why I'm always tired?
Yes, shift work is listed as a potential cause of excessive daytime sleepiness, along with jet lag and irregular sleep patterns.
Can certain medications make me feel drowsy during the day?
Yes, some medications can cause drowsiness, as can alcohol, which can contribute to excessive daytime sleepiness.
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צוות האינפורמטיקה של Patient.info מבטיח שהתוכן והכלים הרפואיים שלנו מדויקים, מבוססי ראיות, ומותאמים להנחיות המהימנות של ה-NHS וה-NICE.
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16 Jul 2025 | פורסם במקור
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