The content on Patient is peer reviewed by our clinical content team, following the תקן NHS ליצירת תוכן בריאותי.
Gemma Grange
BA (Hons), MA
Gemma joined Patient in 2017 as their Content Producer and now works for blood cancer charity Anthony Nolan.
Gemma graduated from Bournemouth University with a BA (Hons) in Scriptwriting for Film and Television, and an MA in Creative Media Arts: Data and Innovation.
Her skills primarily lie in pre-production but she is also well-versed in post-production software such as Adobe Premier Pro.
Gemma's areas of speciality include multimedia, technology and food. She has a long history in practical production.
תרם לאחרונה ל:
עבור אנשים רבים, העדיפות העיקרית של ללכת לחדר הכושר היא לרדת במשקל. אבל המחשבה על לבלות שעות על גבי שעות בהליכה על הליכון יכולה לעיתים להיות מרתיעה. אם רק הייתה דרך להשיג את אותם תוצאות בפרצים קצרים וחדים. אם זה משהו שאתה מוצא את עצמך שואל, אז לנסות HIIT לירידה במשקל עשוי להיות התשובה. אבל איך זה משתווה לאימון קרדיו מסורתי יותר?
Diet culture has reigned supreme for decades, telling us what to eat, how much, and when. It can be hard to break free of the vicious cycle that such restriction can create. So some nutritionists are now promoting 'intuitive eating' as an alternative. But what is intuitive eating and can this anti-diet concept really reset your problematic relationship with food? Or is it just another buzzword?
Video games are often criticised for being too violent, too loud or antisocial. But a new era of gaming is upon us, with several new titles focusing on creating a stress-free environment. Could playing games, contrary to popular belief, actually improve your mental health?
When we think of fitness, we often think of super-slim models in tight yoga pants, or shirtless muscular guys lifting the heaviest weights. Of course, there is nothing wrong with these images, but what if you don't fit this mould? We ask an expert whether it's possible to be fit and fat at the same time.
If you're anything like me then going to the dentist is the thing you fear most in the world. Even so much as trying to phone for an appointment can leave you dry-mouthed and weak at the knees. But what exactly is it about the dentist that can trigger such fear? And how can you overcome it? We ask a dentist for his tips.
