
הגנה על העור שלך מפני זיהום מזיק
נבדק על ידי Dr Colin Tidy, MRCGPעודכן לאחרונה על ידי Lynn Stephenעודכן לאחרונה 30 Jun 2026
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It's not just sun cream you need to think about when it's hot - stagnant summer days can make air pollution especially high. This can aggravate existing skin conditions and speed up skin ageing, but a cleansing routine with the right ingredients can help you. Find out how to help protect yourself here.
במאמר זה:
Air pollution is the mostly invisible threat that tends to reach its peak in cities during summer. It refers to all the particles or gases that are released into the air by human activity.
כוללים:
Exhaust fumes from cars.
Fumes released from factories.
Aerosols.
המשך לקרוא למטה
Can air pollution affect skin?
Polluted air can get into your lungs, causing damage and triggering asthma. Your external appearance can also be affected. Although less serious than the health effects of inhaling toxic particles, your skin can become damaged and aged.
Dr Sophie Momen, Consultant Dermatologist, explains that some particles in pollution can pass through your skin and induce the formation of reactive oxygen species (ROS). Your body has various antioxidant mechanisms, which essentially mop up these ROS.
"However, if there is too much ROS and not enough antioxidants, then something called oxidative stress occurs," she says. "Oxidative stress affects the functioning of cells, and, in the skin, it leads to a damaged skin barrier, inflammation, and ageing - fine lines, wrinkles, and pigmentation."
Studies have shown that long-term exposure to air pollutants, such as ozone, also depletes the skin of the health-giving antioxidants, vitamins C and E. These support things such as collagen production, wound healing, and recovery from UV (ultraviolet) damage after sun exposure.
This kind of damage may also cause skin conditions, including אקנה, אקזמה, and פסוריאזיס. These issues come with their own set of symptoms that can affect your quality of life, causing soreness, pain, and low self-esteem in many cases.
Does SPF protect against air pollution?
Momen says: "If your SPF sunscreen contains antioxidants - such as green tea, vitamin E, or vitamin C - then it may help mop up ROS to reduce harmful oxidative stress."
However, there's a need for more studies in this area. The skin specialist also adds that the filters in general SPF sunscreens that protect against UV radiation in sunlight will not protect against ROS produced from pollution.
המשך לקרוא למטה
Does make up protect skin from air pollution?
The same rule applies to your make up. Only products containing antioxidants that promote healthy skin could be considered potentially helpful and protective. No matter how much you pay, or how thickly you spread it on your face, air pollutant particles that are small enough can pass through your makeup and into your skin.
How to protect your skin from air pollution
Anti-pollution skincare is a popular buzzword in the beauty industry. Despite marketing claims, there's not a lot of evidence that clearly shows antioxidant–containing moisturisers and other lotions can reduce the effects of pollution.
Nevertheless, a healthy skincare routine is proven to help your skin do its job to the best of its ability - to heal wounds and keep out harmful toxins, all while boosting its appearance.
Here's a step-by-step skincare routine for healthy skin:
Gently cleanse every day - a gentle cleanser helps to remove dirt, bacteria, oil, and other pollutants that build up throughout the day. Don’t use soap-based products, as these can damage the skin barrier.
Moisturise every day - this prevents dryness, which can lead to breakage, and supports a strong skin barrier to keep out harmful substances.
Use sunscreen every day - UV damage from the sun accelerates cell damage and ageing. Choosing one that contains antioxidants may also help protect against pollution damage.
Exfoliate with glycolic acid a few times a week - glycolic acid is a gentle exfoliant that helps to penetrate and unclog blocked pores caused from pollution. Use three times a week until your skin becomes accustomed enough to use daily.
As part of this routine, you may wish to incorporate serums or moisturisers that contain ingredients that show promise for their anti-pollution properties. Even with more studies needed in this area, the following also supply other healthy skin benefits.
Vitamin C - an antioxidant that minimises cell damage and protects the skin barrier against pollutants.
Retinol (vitamin A) - another antioxidant that helps reduce cell damage caused by harmful environmental factors, such as pollution.
Plant oils - show promise for protection against air pollutants. For example, jojoba, sesame, carrot seed, or Indian sandalwood oil.
Plant extracts fermented with probiotic cultures - have protective antioxidant and anti-inflammatory properties. Examples include coconut, chili, and pumpkin fermented in extracts rich in citric, lactic, and glycolic acid .
בחירות המטופלים עבור Skincare

בריאות העור, הציפורניים והשיער
Retinol: skincare benefits, side effects and more
Whatever your age, if you've ever thought about skincare, you've probably heard of retinol. But if you're unsure exactly what it is - or why you might need to know - you're not alone. To confuse matters, the term 'retinol' is used in similar contexts as 'retinoid' and 'retinoic acid' among others. Here's an overview of retinol, its benefits for the skin and things to think about before adding it to your skincare routine.
מאת לין סטיבן

בריאות העור, הציפורניים והשיער
What is skinimalism, and is it good for your skin?
Skinimalism may sound like a mouthful, but the idea behind this skincare trend is refreshingly simple. It’s all about streamlining your routine to focus on the essentials. In this article, we’ll explore what skinimalism is all about, what an expert has to say, and how you can decide whether it’s the right approach for you.
מאת ויקטוריה ראו
המשך לקרוא למטה
אודות המחברצפה בפרופיל המלא

אמברלי דייוויס
Senior writer
BA (Hons), CPD
Amberley is a senior writer with Patient and has written extensively on a range of health and wellbeing topics.
אודות המבקרצפה בפרופיל המלא

Dr Colin Tidy, MRCGP
רופא כללי, מחבר רפואי
MBBS, MRCGP, MRCP (Paediatrics), DCH
ד"ר קולין טיידי הוא רופא ב-NHS, הממוקם באוקספורדשייר.
היסטוריית המאמר
המידע בעמוד זה נבדק על ידי קלינאים מוסמכים.
Next review due: 30 Jun 2029
30 Jun 2026 | הגרסה האחרונה
7 Jul 2024 | פורסם במקור
נכתב על ידי:
אמברלי דייוויס

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