Trout with Haricots Verts and Almonds

נבדק על ידי עורכי מתכונים בבריטניהנכתב על ידי עורכי מתכונים בבריטניהפורסם במקור 28 ינואר 2026

עומד בהנחיות העריכה של PatientEst. 3 דקה זמן קריאה

This classic trout with haricots verts and almonds is a sophisticated take on a traditional bistro favourite. The dish celebrates the delicate flavour of rainbow trout, which is pan-fried until the skin is perfectly crisp, then topped with tender, butter-glazed green beans. The addition of toasted almonds and fresh lemon juice creates a vibrant, nutty finish that perfectly balances the richness of the fish.

Ideal for an elegant mid-week supper or a relaxed dinner party, this seafood dish is surprisingly quick to prepare. By using a simple pan-frying technique and a quick blanching method for the vegetables, you can bring out the best in fresh, seasonal ingredients. Serve it alongside some crushed new potatoes for a complete and wholesome meal.

Ingredients for Trout with Haricots Verts and Almonds

Four 275g boned whole rainbow trout
230g haricots verts, stem ends removed
Kosher salt and freshly ground white pepper
Canola oil
10 tablespoons (140g) unsalted butter
170g sliced blanched (skinned) almonds, lightly toasted
2 teaspoons minced Italian parsley
2 כפיות מיץ לימון טרי

How to make Trout with Haricots Verts and Almonds

With scissors, cut away the dorsal fin along the back of each fish. Hold each pectoral fin (the one closest to the head) and cut away and discard the gill plate and pectoral fin. Turn the fish on its back and open it up. Starting at the head, cut away the belly flap on each side, along with the pelvic fin. Remove the tail by cutting across the fish about an inch from the bottom of the tail. Set aside.

Bring a large pot of generously salted water to a boil. Prepare an ice bath. Blanch the haricots verts in the boiling water for 2 to 6 minutes, or until they are barely tender, with a slight bite still left to them. Drain the beans and transfer to the ice bath to chill quickly, then drain again and dry on paper towels.

Lightly sprinkle both sides of each trout with salt and pepper. If you have them, heat two 12-inch nonstick pans (special oval pans work best for fish) over medium-high heat. If you have only one pan, cook two trout first, cover, and keep them in a warm place while you cook the final two. Coat each pan with a light film of canola oil. Add the trout skin side down and sauté for about 4 minutes on one side only. The fish may still look undercooked at the top of the flesh, but the hot ingredients that will top them will complete the cooking.

Meanwhile, put the beans in a sauté pan, add 2 tablespoons of the butter and 80ml water, and place over medium heat. Heat, stirring occasionally, until the water has evaporated and the beans are hot and glazed with butter. Season to taste with salt and pepper. Remove the pan from the heat and keep warm.

When the fish are done, cut off the heads and discard, if desired, and place the fish on serving plates. Drain the oil from one of the pans and return the pan to the heat. Add the remaining 8 tablespoons butter and a pinch of salt to the hot pan. When the butter begins to brown, add the almonds, shaking the pan to brown them evenly. When they are a rich golden brown, add the parsley and lemon juice.

Meanwhile, cover each trout with one-quarter of the beans.

Spoon the foaming butter and almonds over the haricots verts and around the edges of the plates.

הבהרה

למרות שנעשו כל המאמצים להבטיח שהמידע מדויק ועדכני, הצרכים האישיים עשויים להשתנות ודרישות תזונתיות יכולות להשתנות בהתאם למצב הבריאותי האישי. תמיד בדקו תוויות מזון ומידע על אלרגנים לפני הכנת או צריכת כל מתכון. אם יש לכם חששות בריאותיים ספציפיים, אלרגיות, אי סבילות, או שאתם עוקבים אחר דיאטה שנקבעה רפואית, התייעצו עם רופא המשפחה שלכם, רוקח או דיאטנית מוסמכת לפני ביצוע שינויים משמעותיים בתזונה או באורח החיים שלכם.