Woodland Bundles

נבדק על ידי עורכי מתכונים בבריטניהנכתב על ידי עורכי מתכונים בבריטניהפורסם במקור 29 ינואר 2026

עומד בהנחיות העריכה של PatientEst. 2 דקה זמן קריאה

These woodland bundles offer a sophisticated and heart-healthy approach to light dining or elegant entertaining. This nutritious dish combines the subtle smokiness of trout with the nutty texture of bulgur wheat, sweetened naturally with dried currants and toasted pine nuts. Wrapped in vibrant romaine lettuce leaves, these parcels provide a fresh, crisp exterior that perfectly balances the savoury, complex filling. Using walnut oil adds a delicate depth of flavour while providing essential omega-3 fatty acids for a wholesome finish.

Ideal as a refined starter or a light lunch, these bundles are as visually striking as they are delicious. The method of blanching the leaves ensures they are pliable enough to roll while maintaining their beautiful forest-green colour. This recipe is a fantastic choice for those looking for a homemade, low-cholesterol meal that doesn't compromise on taste or texture.

Ingredients for Woodland Bundles

475 מ"ל מים
180ml bulgur
40g finely shredded smoked trout
40g dried currants
40g pine nuts, toasted
1 1/2 כפות מיץ לימון טרי
2 tablespoons walnut oil or extra-virgin olive oil
1 כפית סודה לשתייה
20 large cos leaves (from 2 to 3 heads
not hearts)
1 tablespoon walnut oil or extra-virgin olive oil

How to make Woodland Bundles

Bring water to a boil with 1/2 teaspoons salt. Pour over bulgur in a heatproof bowl and let stand, uncovered, until bulgur is tender but still chewy, about 15 minutes. Drain well in a sieve, then transfer to a bowl. Add trout, currants, pine nuts, lemon juice, walnut oil, and 1/2 teaspoons each of salt and pepper, stirring gently to combine.

While bulgur stands, bring a 6- to 8-quarts pot of salted water to a boil (2 tablespoons salt for 3.8L water) and add bicarbonate of soda. Blanch cos leaves in batches until slightly wilted but still bright green, about 1 minute. Remove with tongs and plunge into an ice bath.

Line a work surface with 3 layers of paper towel, then arrange 2 lettuce leaves, rib sides down, on paper towels. Top with 3 more layers of paper towel, then roll over leaves with a rolling pin, crushing ribs. Remove top layers of paper towel. Trim enough from bottom of each leaf to form an 8-inch-long leaf. Repeat with remaining leaves, replacing paper towels as needed. (You will have 4 extra leaves, in case any tear.)

Arrange 1 leaf with wider end nearest you. Put 2 tablespoons of filling 1 1/2 inches from bottom of leaf. Roll up, gently squeezing to compact filling and keeping a 1/2-inch border on either side free of filling, and fold in sides as you roll. Transfer, seam side down, to a plate. Make 15 more bundles in same manner. Just before serving, drizzle with walnut oil.

הבהרה

למרות שנעשו כל המאמצים להבטיח שהמידע מדויק ועדכני, הצרכים האישיים עשויים להשתנות ודרישות תזונתיות יכולות להשתנות בהתאם למצב הבריאותי האישי. תמיד בדקו תוויות מזון ומידע על אלרגנים לפני הכנת או צריכת כל מתכון. אם יש לכם חששות בריאותיים ספציפיים, אלרגיות, אי סבילות, או שאתם עוקבים אחר דיאטה שנקבעה רפואית, התייעצו עם רופא המשפחה שלכם, רוקח או דיאטנית מוסמכת לפני ביצוע שינויים משמעותיים בתזונה או באורח החיים שלכם.