Lentil Croquettes

Ingredients for Lentil Croquettes

• 300ml lentils

• 3 3/4 cups water, preferably spring or filtered

• 2 עלי דפנה

• 1/2 cup uncooked oatmeal

• 3 cloves garlic, peeled and quartered

• 1 large egg

• 2 tablespoons cornflour

• 1 teaspoon dried basil

• 1/4 teaspoons Tabasco or similar hot sauce

• Salt and freshly ground black pepper to taste

• 110g crisp, fine breadcrumbs

• 100g crushed Nutri-Grain or other no-sugar-added corn- or wheat flakes

• 30g unbleached plain flour

• 1 tablespoon nutritional yeast (see tip, below)

• 1 teaspoon paprika

• 1/2 teaspoons dried leaf sage, crumbled

• Salt and plenty of freshly ground black pepper

• 1/2 teaspoons dried thyme

• 1 1/2 teaspoons olive oil

• 1 large egg (optional)

• Cooking spray or olive oil spray

1. Combine the lentils, water, and bay leaves in a medium pot. Bring to a boil, turn down to a simmer, and cook, half-covered, until tender, 35 to 45 minutes. Cool, then drain off any excess liquid and set aside.

2. When ready to complete the croquette batter, combine the lentils with all the other batter ingredients in a food processor. Buzz until the garlic is pureed and a soft, somewhat goopy paste is formed. Let the batter rest, covered and refrigerated, for at least 4 hours, or up to 2 days.

3. When ready to bake the croquettes, preheat the oven to 204°C. Set up a breading station: Combine the breadcrumbs and cornflake crumbs in a bowl. In a second bowl, make a seasoned flour by combining the flour, nutritional yeast, paprika, sage, salt and black pepper, thyme, and olive oil and tossing together well. In a third bowl, beat the egg, if using, with a tablespoon of water. Place the bowl of croquette mixture next to all this, along with a nonstick baking sheet or one that has been sprayed with cooking spray.

4. Using 2 large spoons, form a slightly flattened fat oval 3 to 4 inches long and 1/2 inch thick. Drop it into the seasoned flour. Sprinkle the top of the oval of batter with more flour and lift it out of the flour with your fingers. Dip the batter oval into the egg, which will coat it, though it will resist in spots. Drop the egg-coated ball into the crumbs, and, with your fingers, roll it around. When coated with this second jacket of crumbs, place on the baking sheet. Repeat with the rest of the batter.

5. Spray the crumbed croquettes very lightly with olive oil (if you have some in a spray bottle) or cooking spray. Bake for 15 to 20 minutes, turn very gently using a thin-bladed spatula, and bake for another 10 to 12 minutes. The crumb coating should be crisping up nicely; if it's not, run the croquettes under the grill for a few moments.

6. Serve hot, as soon as possible, with a sauce such as Mushroom-Miso-Mustard Gravy . Leftovers can be served in buns, with all the fixings.

הבהרה

למרות שנעשו כל המאמצים להבטיח שהמידע מדויק ועדכני, הצרכים האישיים עשויים להשתנות ודרישות תזונתיות יכולות להשתנות בהתאם למצב הבריאותי האישי. תמיד בדקו תוויות מזון ומידע על אלרגנים לפני הכנת או צריכת כל מתכון. אם יש לכם חששות בריאותיים ספציפיים, אלרגיות, אי סבילות, או שאתם עוקבים אחר דיאטה שנקבעה רפואית, התייעצו עם רופא המשפחה שלכם, רוקח או דיאטנית מוסמכת לפני ביצוע שינויים משמעותיים בתזונה או באורח החיים שלכם.