Me and Myself I The Sex and Relationships Podcast I S2E3

Your relationship with yourself might sound a bit odd. But it’s so important. How often have you sidelined or neglected yourself to focus on everyone else? When did you last think paying attention to yourself was selfish? Clare and Aileen share their top tips on how to bring your relationship back to you and reveal how investing in yourself can make a real difference not just to you but to those around you. Dip into some of the things Clare and Aileen chat about in this episode: 00:36 Why we look away 10:14 Why loving yourself is worth it 14:30 How to check in with yourself 22:06 Recognising and understanding code switching 24:40 Tips for getting in touch with your inner self 30:31 Finding buried treasure Want to know more? If you want to hear why it’s so important for your relationships to have ‘me’ time, listen to Episode 9 Me-Topia from Season 1: https://www.youtube.com/watch?v=_OeNvaVV6Hg Visit our website for more information on the issues discussed in this episode: https://thesexandrelationshipspodcast.com/ You can also Ask Clare a question or suggest a topic for future episodes. Follow us on social media: Instagram: https://www.instagram.com/s3x_and_rel... Facebook: / 61558082319934 About the Sex and Relationships Podcast This podcast is for anyone looking for information or help with their sex lives or relationships. In this season your hosts Clare Prendergast and Aileen Gonsalves deep dive into the world of relationships to give you insights, advice and top tips to help guide you through your relationships. Your hosts Clare Prendergast is a sex and relationships therapist and draws on her knowledge and years of experience in the therapy room to give you help and guidance. Aileen Gonsalves is fascinated in human behaviour and drawing on her many years in the theatre has developed the unique Gonsalves Method which helps people be more present and develop authentic connections with those around them.