Apples, cooking, stewed with sugar, flesh only
עודכן לאחרונה 3 Nov 2026
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Cooking apples stewed with sugar are cooked apple flesh with added sugar; these figures exclude the skin. They mainly provide carbohydrate, with 21g per 100g, all recorded as sugars. They also provide 1.4g of fibre and 11mg of vitamin C per 100g. The energy content is 346 kJ per 100g.
The sugar content includes both sugars naturally present in the apples and sugar added during preparation. This is worth noting when considering sugar and energy intake. Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 81 kcal |
Energy | 346 kJ |
Fat | 0.3g |
of which saturates | 0.06g |
Carbohydrate | 21g |
of which sugars | 21g |
1.4g | |
0.2g | |
מלח | 0g |
אלכוהול | 0g |
Water | 78g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.1mg | |
11mg | |
0.02mg | |
0.03mg | |
0.2mg | |
0.05mg | |
0µg | |
Trace | |
3mg | |
0.1mg | |
3mg | |
6mg | |
81mg | |
Sodium | 1mg |
Trace | |
0.03mg | |
Trace | |
4µg |
Other types of apples
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
69 kcal | 0.2g | 0.4g | 1.9g | |
Apples, cooking, baked with sugar, flesh only, weighed with skin | 57 kcal | 0.2g | 0.3g | 1.6g |
Apples, cooking, baked without sugar, flesh only, weighed with skin | 40 kcal | 0.2g | 0.3g | 1.7g |
40 kcal | 0.2g | 0.3g | 1.7g | |
47 kcal | 0.2g | 0.4g | 2g | |
Apples, cooking, raw, flesh only, weighed with skin and core | 27 kcal | 0.2g | 0.2g | 1.2g |
37 kcal | 0.3g | 0.3g | 1.7g | |
43 kcal | 0.5g | 0.4g | 1g | |
51 kcal | 0.6g | 0.5g | 1.2g | |
238 kcal | 2g | 0.5g | – |
About these figures
Values are per 100g of the food as described (Calculated from stewed without sugar). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.