Bacon rashers, back, grilled
עודכן לאחרונה 3 Nov 2026
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Back bacon rashers are cured slices of pork from the back of the animal, described here after grilling. The data cover smoked and unsmoked bacon. Grilled back bacon mainly provides protein and fat: per 100g, it contains 23g of protein and 22g of fat, including 8.1g of saturated fat. It also contains 3.5g of salt.
Protein is needed for the maintenance and repair of body tissues. Bacon also provides thiamin, which helps the body release energy from food. Its salt and saturated fat content are worth noting for people monitoring these in their diet. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 287 kcal |
Energy | 1194 kJ |
Fat | 22g |
of which saturates | 8.1g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
23g | |
מלח | 3.5g |
אלכוהול | 0g |
Water | 50g |
כולסטרול | 75mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.07mg | |
Trace | |
1.2mg | |
0.15mg | |
7.2mg | |
0.52mg | |
1µg | |
5µg | |
7mg | |
0.6mg | |
21mg | |
180mg | |
340mg | |
Sodium | 1390mg |
1.7mg | |
0.05mg | |
12µg | |
7µg |
Other types of bacon rashers
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
213 kcal | 26g | 12g | 0g | |
257 kcal | 28g | 16g | 0g | |
214 kcal | 26g | 12g | 0g | |
313 kcal | 36g | 19g | 0g | |
282 kcal | 24g | 21g | 0g | |
293 kcal | 23g | 22g | 0g | |
258 kcal | 24g | 17g | 0g | |
295 kcal | 24g | 22g | 0g | |
136 kcal | 19g | 6.7g | 0g | |
307 kcal | 24g | 23g | 0g | |
215 kcal | 17g | 17g | 0g | |
307 kcal | 25g | 23g | 0g | |
337 kcal | 24g | 27g | 0g | |
350 kcal | 23g | 29g | 0g | |
241 kcal | 15g | 20g | 0g | |
335 kcal | 24g | 27g | 0g | |
276 kcal | 16g | 24g | – |
About these figures
Values are per 100g of the food as described (15 samples; smoked and unsmoked, loose and prepacked British, Danish and Dutch bacon). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.