Barcelona nuts, kernel only, weighed with shells
עודכן לאחרונה 3 Nov 2026
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Barcelona nuts are a type of hazelnut. This entry describes the edible kernels, with the shells included in the weight used to calculate the values. Per 100g weighed with shells, the kernels provide 1636 kJ of energy, 40g of fat, 6.8g of protein and 120mg of magnesium. Fat is their main source of energy.
Protein supports the maintenance and repair of body tissues, while magnesium contributes to normal muscle and nerve function. The fat and energy content are worth noting for people monitoring their energy intake. These values are not directly comparable with values for the same weight of shelled kernels. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 397 kcal |
Energy | 1636 kJ |
Fat | 40g |
Carbohydrate | 3.2g |
of which sugars | 2.1g |
6.8g | |
מלח | 0.01g |
Water | 3.5g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
Trace | |
0.07mg | |
0µg | |
110mg | |
1.9mg | |
120mg | |
190mg | |
580mg | |
Sodium | 2mg |
0.59mg |
Other types of barcelona nuts
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
639 kcal | 11g | 64g | – |
About these figures
Values are per 100g of the food as described (Calculated from 14-804). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.