Blackberries, stewed without sugar

Blackberries stewed without sugar are blackberries cooked with water and no added sugar. They provide carbohydrate, mainly as naturally occurring sugars, along with vitamins and minerals. Per 100g, they contain 4.4g of carbohydrate, 4.4g of sugars, 10mg of vitamin C and 140mg of potassium. These values describe the stewed fruit and water mixture, rather than raw blackberries.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. Although no sugar is added during preparation, the fruit still contains naturally occurring sugars, which contribute to its carbohydrate content. Full nutritional figures are provided in the tables below.