Blackcurrants, canned in syrup, whole contents
עודכן לאחרונה 3 Nov 2026
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Blackcurrants canned in syrup are preserved fruit, and these figures describe the whole contents of the can, including the syrup. They mainly provide carbohydrate in the form of sugars, along with vitamin C and iron. Per 100g, they contain 18g of sugars, 57mg of vitamin C and 4.7mg of iron, with an energy content of 306 kJ.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Iron is needed to make haemoglobin, which carries oxygen in the blood. The sugar content includes sugars from both the fruit and the syrup, which is worth noting when monitoring sugar or energy intake. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 72 kcal |
Energy | 306 kJ |
Fat | Trace |
Carbohydrate | 18g |
of which sugars | 18g |
0.7g | |
מלח | Trace |
אלכוהול | 0g |
Water | 75g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0µg | |
0.54mg | |
57mg | |
0.01mg | |
0.03mg | |
0.2mg | |
0.11mg | |
0µg | |
4µg | |
25mg | |
4.7mg | |
10mg | |
27mg | |
130mg | |
Sodium | Trace |
0.1mg | |
0.02mg |
Other types of blackcurrants
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
31 kcal | 0.8g | Trace | – | |
28 kcal | 0.9g | Trace | – | |
58 kcal | 0.7g | Trace | 2.8g | |
24 kcal | 0.8g | Trace | – |
About these figures
Values are per 100g of the food as described (3 samples of the same brand (Hartley's)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Fruit and vegetables, 1989-1990.