Boysenberries, canned in syrup, whole contents
עודכן לאחרונה 3 Nov 2026
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Boysenberries are a type of berry fruit. These figures describe boysenberries canned in syrup, including both the fruit and the syrup rather than the drained fruit alone. Per 100g, the whole contents provide 368 kJ of energy and 20g of carbohydrate, all of which is sugar. They also contain 6mg of vitamin C and 34µg of folate.
The sugar content includes sugar from the fruit and the syrup, which is worth noting for people monitoring sugar or energy intake. Vitamin C supports normal collagen formation, while folate is needed for normal cell division and blood cell formation. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 88 kcal |
Energy | 368 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 20g |
of which sugars | 20g |
1g | |
מלח | 0.01g |
Water | 76g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4µg | |
0µg | |
6mg | |
0.03mg | |
0.03mg | |
0.2mg | |
0.04mg | |
0µg | |
34µg | |
18mg | |
0.4mg | |
11mg | |
10mg | |
90mg | |
Sodium | 3mg |
0.2mg | |
0.07mg |
About these figures
Values are per 100g of the food as described (Literature sources. Drained proportion = 0.53). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Gebhardt et al. (1982) Composition of foods: fruits and fruit juices, raw, processed and prepared, Agriculture Handbook No. 8-9.