Breadfruit, raw

Breadfruit is a starchy tropical fruit, and the figures here describe it raw. It mainly provides carbohydrate, with 23g per 100g, alongside small amounts of fat and protein. It also contains vitamin C and potassium. Per 100g, raw breadfruit provides 403 kJ of energy, 29mg of vitamin C and 480mg of potassium.

Carbohydrate provides energy for the body. Vitamin C supports normal immune function and helps the body absorb iron from plant foods, while potassium contributes to normal muscle and nerve function. For people monitoring carbohydrate or energy intake, the amount eaten and how it is prepared are relevant. Full nutrient figures for raw breadfruit are in the tables below.