Breakfast cereal, cornflakes, frosted, fortified
עודכן לאחרונה 3 Nov 2026
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Frosted cornflakes are a breakfast cereal made from maize, with a sugar coating and added vitamins and minerals. These figures describe the dry, fortified cereal, without milk. Per 100g, it provides 87g of carbohydrate, including 38g of sugars, alongside 456mg of calcium and 4.7µg of vitamin D.
Carbohydrate provides energy, while calcium helps maintain bones and teeth. Vitamin D helps the body absorb calcium. The sugar and salt content are relevant for people monitoring their intake. Fortification levels can vary between products, so individual labels may differ from these figures. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 350 kcal |
Energy | 1490 kJ |
Fat | 0.5g |
of which saturates | 0.09g |
Carbohydrate | 87g |
of which sugars | 38g |
2g | |
4.7g | |
מלח | 0.75g |
אלכוהול | 0g |
Water | 3.1g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
21µg | |
4.7µg | |
0.14mg | |
0mg | |
1.2mg | |
1.4mg | |
16mg | |
1.6mg | |
1.7µg | |
456mg | |
12mg | |
9mg | |
33mg | |
59mg | |
Sodium | 300mg |
0.1mg | |
Trace | |
5µg | |
9µg |
Other types of breakfast cereal
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified | 384 kcal | 5.3g | 4.2g | 3.8g |
376 kcal | 7.1g | 0.8g | 2.6g | |
333 kcal | 9.6g | 2.2g | 13g | |
267 kcal | 12g | 3.4g | 25g | |
378 kcal | 7.1g | 0.8g | 2.6g | |
348 kcal | 8g | 5.8g | 8.6g | |
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified | 349 kcal | 6.6g | 3.1g | 4.3g |
352 kcal | 11g | 7.3g | 8.5g | |
373 kcal | 12g | 1.4g | 3g | |
339 kcal | 8.7g | 2.3g | 8.6g | |
368 kcal | 7.9g | 3.8g | 5.7g | |
Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk | 95 kcal | 4.9g | 2.5g | 2g |
355 kcal | 4.7g | 1.2g | 3.1g | |
375 kcal | 4.6g | 2.3g | 2g | |
374 kcal | 5.7g | 1g | 0.7g | |
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified | 375 kcal | 6.5g | 4.1g | 6.3g |
332 kcal | 11g | 1.9g | 9.7g | |
296 kcal | 7.3g | 1.4g | 11g | |
348 kcal | 8.1g | 3.5g | 8.1g | |
Breakfast cereal, crunchy clusters type, without nuts, unfortified | 399 kcal | 7.2g | 12g | 7.2g |
About these figures
Values are per 100g of the food as described (10 samples, 8 products, including Frosties and own brand). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.