Bubble and squeak, fried in rapeseed oil, homemade

Bubble and squeak is a dish of cabbage and potato. The figures here describe a homemade version fried in rapeseed oil. Its main energy-providing nutrients are carbohydrate and fat. Per 100g, it provides 10g of carbohydrate, 9g of fat, 1.9g of fibre and 28mg of vitamin C.

Carbohydrate provides energy, while fibre helps support normal bowel function. Vitamin C is needed for normal skin and connective tissue and helps the body absorb iron from plant foods. Frying adds fat, so the amount of oil used affects the energy content. Added salt also changes the salt content, which is worth noting when comparing homemade recipes. Full nutrient figures are in the tables below.