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Cabbage leaves, stuffed with lamb and rice, homemade

Homemade cabbage leaves stuffed with lamb and rice are a prepared dish of cabbage wrapped around a meat and rice filling. The dish provides protein, carbohydrate and fat. Per 100g, it contains 7.1g of protein, 8.3g of carbohydrate and 4.2g of fat, of which 1.8g is saturated fat. Lamb contributes protein, while rice provides carbohydrate.

Protein is needed for the growth and repair of body tissues, and carbohydrate provides energy. The saturated fat and salt content may be relevant for people monitoring these nutrients in their diet. The composition of homemade dishes can vary with the ingredients and preparation method. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

100 kcal

Energy

418 kJ

Fat

4.2g

of which saturates

1.8g

Carbohydrate

8.3g

of which sugars

1.6g

Fibre

1.5g

חלבון

7.1g

מלח

0.38g

Water

78g

כולסטרול

33mg

Vitamins and minerals per 100g

Nutrient

Per 100g

ויטמין D

0.3µg

Vitamin E

0.18mg

ויטמין C

7mg

ויטמין B12

0.5µg

סידן

30mg

Iron

0.76mg

מגנזיום

13mg

Phosphorus

80mg

Potassium

190mg

Sodium

153mg

Zinc

1.2mg

Copper

0.06mg

סלניום

3µg

Iodine

5µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

המידע בעמוד זה נכתב ונבדק על ידי קלינאים מוסמכים.
  • 3 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור