Callaloo and cho cho, homemade
עודכן לאחרונה 3 Nov 2026
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Callaloo and cho cho is a West Indian vegetable dish made with spinach and cho cho, also known as chayote. The figures here describe a homemade recipe. It provides fat, small amounts of carbohydrate and protein, and several vitamins and minerals. Per 100g, it contains 6.6g of fat, including 2.8g of saturated fat, along with 400µg of vitamin A and 230µg of vitamin K.
Vitamin A supports normal vision and immune function, while vitamin K is needed for normal blood clotting. The saturated fat content is worth noting for people monitoring their intake. Nutrient amounts can vary with the ingredients and preparation used in homemade versions. Full nutritional figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 77 kcal |
Energy | 317 kJ |
Fat | 6.6g |
of which saturates | 2.8g |
Carbohydrate | 2.6g |
of which sugars | 2.2g |
1.9g | |
מלח | 0.3g |
Water | 85g |
כולסטרול | 11mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
400µg | |
0µg | |
230µg | |
10mg | |
0.05mg | |
0.05mg | |
0.7mg | |
0µg | |
105mg | |
1.3mg | |
35mg | |
35mg | |
348mg | |
Sodium | 119mg |
0.5mg |
About these figures
Values are per 100g of the food as described (West Indian dish. Spinach and cho cho. Recipe from a personal collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.