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Cannelloni, spinach, homemade

Homemade spinach cannelloni is a dish of pasta tubes filled with spinach and ricotta. The figures describe a recipe recorded in dietary surveys. It provides carbohydrate, fat and protein, with calcium among its minerals. Per 100g, it contains 15g of carbohydrate, 6.9g of fat, 5.2g of protein and 122mg of calcium.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Calcium contributes to the maintenance of bones and teeth. For people monitoring energy, saturated fat or salt intake, the amount eaten and the ingredients used are relevant, as homemade recipes can vary. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

140 kcal

Energy

589 kJ

Fat

6.9g

of which saturates

1.8g

Carbohydrate

15g

of which sugars

2g

חלבון

5.2g

מלח

0.19g

Water

72g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

140µg

Vitamin E

1.3mg

ויטמין C

2mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.12mg

Niacin (B3)

0.5mg

Vitamin B6

0.05mg

ויטמין B12

0.4µg

סידן

122mg

Iron

0.61mg

מגנזיום

17mg

Phosphorus

92mg

Potassium

123mg

Sodium

74mg

Zinc

0.6mg

Other types of cannelloni

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cannelloni, vegetable, homemade

155 kcal

4.9g

8.5g

–

Cannelloni, retail, reheated

121 kcal

6.4g

5g

–

About these figures

Values are per 100g of the food as described (Recipe, Pasta tubes with spinach and ricotta filling. Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור