Cheese sauce, made with semi-skimmed milk, homemade
עודכן לאחרונה 3 Nov 2026
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Cheese sauce is a cooked sauce made with cheese and milk. The figures here describe a homemade recipe using semi-skimmed milk. It mainly provides fat, carbohydrate and protein, as well as calcium. Per 100g, it contains 13g of fat, including 8g of saturated fat, 8.2g of protein and 247mg of calcium.
Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The saturated fat and salt content are worth noting for people monitoring their intake, and recipes can vary according to the ingredients used. Full nutritional figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 182 kcal |
Energy | 757 kJ |
Fat | 13g |
of which saturates | 8g |
Carbohydrate | 9g |
of which sugars | 4.2g |
0.7g | |
8.2g | |
מלח | 0.53g |
אלכוהול | 0g |
Water | 68g |
כולסטרול | 36mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
152µg | |
0.1µg | |
0.25mg | |
1mg | |
0.04mg | |
0.26mg | |
0.2mg | |
0.07mg | |
1.1µg | |
7µg | |
247mg | |
0.19mg | |
16mg | |
183mg | |
163mg | |
Sodium | 213mg |
1.2mg | |
0.02mg | |
2µg | |
34µg |
Other types of cheese sauce
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Cheese sauce, packet mix, made up with semi-skimmed milk, homemade | 106 kcal | 5.8g | 5.2g | 0.2g |
172 kcal | 8.2g | 12g | 0.2g | |
Cheese sauce, packet mix, made up with skimmed milk, homemade | 79 kcal | 5.6g | 2.4g | – |
197 kcal | 8.2g | 15g | 0.2g | |
108 kcal | 5.5g | 5.7g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.