Cheesecake, fruit, individual
עודכן לאחרונה 3 Nov 2026
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Fruit cheesecake is a dairy-based dessert with a cheese filling and fruit, described here as an individual dessert. The supplied data cover strawberry, apricot, blackcurrant and cherry varieties. It mainly provides carbohydrate and fat, alongside some protein. Per 100g, it contains 35g of carbohydrate, including 25g of sugars, and 12g of fat, including 7.5g of saturated fat.
Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The sugar and saturated fat content are relevant for people monitoring these in their diet. These values are given by weight, rather than per individual cheesecake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 264 kcal |
Energy | 1111 kJ |
Fat | 12g |
of which saturates | 7.5g |
Carbohydrate | 35g |
of which sugars | 25g |
1.6g | |
6.1g | |
מלח | 0.23g |
אלכוהול | 0g |
Water | 47g |
כולסטרול | 15mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1.3mg | |
Trace | |
0.12mg | |
0.14mg | |
0.5mg | |
0.04mg | |
Trace | |
7µg | |
78mg | |
0.4mg | |
13mg | |
100mg | |
165mg | |
Sodium | 90mg |
0.5mg | |
Trace | |
2µg | |
26µg |
Other types of cheesecake
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
169 kcal | 4.7g | 4.5g | – | |
294 kcal | 4g | 16g | 1g | |
346 kcal | 4.8g | 24g | – | |
325 kcal | 6.2g | 23g | 0.6g |
About these figures
Values are per 100g of the food as described (8 samples, 3 brands including strawberry, apricot, blackcurrant and cherry). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.