Chestnuts, kernel only, raw

Chestnuts are the edible seeds of the chestnut tree. The figures here describe raw kernels, with the shells removed. They mainly provide carbohydrate, with smaller amounts of fat and protein. Per 100g, they contain 37g of carbohydrate, 2.7g of fat, 2g of protein and 500mg of potassium.

Carbohydrate provides energy for the body, while potassium supports normal nerve and muscle function. For people monitoring carbohydrate intake, the total carbohydrate content is relevant, rather than the sugar content alone. Cooking or adding other ingredients can change the nutritional composition. Full nutrient figures for raw chestnut kernels are shown in the tables below.