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Chicken/turkey pieces, coated, baked

These are chicken or turkey pieces with a batter or breadcrumb coating, baked before eating. The data cover products such as chicken nuggets, chicken dippers and turkey dinosaurs. They mainly provide carbohydrate, fat and protein. Per 100g, they contain 20g of carbohydrate, 14g of fat and 14g of protein, with 0.9g of salt.

Protein supports the growth and repair of body tissues, while carbohydrate and fat provide energy. The salt content is worth noting for people monitoring their salt intake. Coatings and recipes differ between products, so packaged products may have different nutritional values from those shown here. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

256 kcal

Energy

1073 kJ

Fat

14g

of which saturates

2.1g

Carbohydrate

20g

of which sugars

1.1g

Fibre

2.3g

חלבון

14g

מלח

0.9g

אלכוהול

0g

Water

47g

כולסטרול

4.1mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

ויטמין D

Trace

Vitamin E

2.8mg

ויטמין C

0mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.17mg

Niacin (B3)

7.1mg

Vitamin B6

0.39mg

ויטמין B12

0.2µg

Folate

27µg

סידן

31mg

Iron

1.1mg

מגנזיום

24mg

Phosphorus

169mg

Potassium

278mg

Sodium

360mg

Zinc

0.8mg

Copper

0.08mg

סלניום

7µg

Iodine

3µg

About these figures

Values are per 100g of the food as described (9 samples, 9 products, battered and breaded, including chicken nuggets, chicken dippers and turkey dinosaurs). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור