Cho cho, boiled in unsalted water
עודכן לאחרונה 3 Nov 2026
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Cho cho, also known as chayote, is a vegetable from the gourd family. The figures here describe cho cho boiled in unsalted water. It consists mainly of water, with 95g per 100g, and provides 2.9g of carbohydrate and 11mg of vitamin C per 100g. It also contains small amounts of protein and fat.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Prepared without added salt, cho cho contains 0.01g of salt per 100g. Salt, butter or sauces added during cooking or serving will change its nutritional content, which may be relevant when monitoring salt, saturated fat or energy intake. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 14 kcal |
Energy | 59 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 2.9g |
of which sugars | 2.5g |
0.5g | |
מלח | 0.01g |
Water | 95g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
6µg | |
0µg | |
11mg | |
0.02mg | |
0.03mg | |
0.4mg | |
0µg | |
13mg | |
0.3mg | |
13mg | |
20mg | |
120mg | |
Sodium | 4mg |
0.2mg |
Other types of cho cho
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
17 kcal | 0.7g | 0.1g | – |
About these figures
Values are per 100g of the food as described (Also known as chayote, belongs to the gourd family Cucurbitaceae. Analytical and literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.