Chutney, mixed fruit

Mixed fruit chutney is a condiment made from assorted fruits. The figures describe prepared chutney sampled across several brands. It mainly provides carbohydrate, with 40g of carbohydrate, including 37g of sugars, per 100g. The same amount contains 2g of salt and provides 663 kJ of energy. Fat and saturated fat are present only in trace amounts.

Carbohydrate supplies energy for the body. The sugar and salt content are worth noting for people monitoring their intake, and the amount consumed affects how much each contributes to the diet. Salt contains sodium, which helps regulate fluid balance, although excess salt intake can raise blood pressure. The full nutrient figures are shown in the tables below.