Coco fritters, fried in rapeseed oil, homemade
עודכן לאחרונה 3 Nov 2026
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Coco fritters are a West Indian dish made with taro, flour, eggs, baking powder and black pepper. The figures here describe homemade fritters fried in rapeseed oil. They mainly provide fat and carbohydrate: per 100g, they contain 23g of fat and 26g of carbohydrate, with 4.7g of protein and 0.53g of salt.
Carbohydrate and fat provide energy, while protein supports the growth and repair of body tissues. Frying adds fat, which is worth noting when considering overall fat or energy intake. The salt content may also be relevant to people monitoring their salt intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 322 kcal |
Energy | 1341 kJ |
Fat | 23g |
Carbohydrate | 26g |
of which sugars | 0.9g |
4.7g | |
מלח | 0.53g |
Water | 43g |
כולסטרול | 75mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
44µg | |
0.4µg | |
7mg | |
0.09mg | |
0.1mg | |
0.6mg | |
0.08mg | |
0.5µg | |
55mg | |
1.1mg | |
28mg | |
216mg | |
292mg | |
Sodium | 213mg |
1.2mg | |
0.16mg |
About these figures
Values are per 100g of the food as described (Recipe, West Indian dish containing taro, flour, eggs, baking powder and black pepper). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.