Coconut cream
עודכן לאחרונה 3 Nov 2026
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Coconut cream is the liquid obtained from grated coconut kernel. It mainly provides fat, with smaller amounts of carbohydrate and protein. Per 100g, it contains 35g of fat, including 30g of saturated fat, and provides 1446 kJ of energy. It also contains 5.9g of carbohydrate, all of which is sugar.
Fat supplies energy and helps the body absorb fat-soluble vitamins. Most of the fat in coconut cream is saturated, which is worth noting for people monitoring their saturated fat intake. Its high fat content also makes it a concentrated source of energy. Although it contains very little salt, its saturated fat and energy content remain relevant when considering the overall diet. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 350 kcal |
Energy | 1446 kJ |
Fat | 35g |
of which saturates | 30g |
Carbohydrate | 5.9g |
of which sugars | 5.9g |
4g | |
מלח | 0.01g |
Water | 54g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.7mg | |
3mg | |
0.03mg | |
Trace | |
0.9mg | |
0µg | |
11mg | |
2.3mg | |
46mg | |
120mg | |
330mg | |
Sodium | 4mg |
1mg | |
0.4mg | |
1µg | |
1µg |
About these figures
Values are per 100g of the food as described (Literature sources. Liquid from grated coconut kernel). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Fruit and Nuts Supplement, 1992.