Coconut milk, retail
עודכן לאחרונה 3 Nov 2026
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Coconut milk is a liquid made from coconut flesh and water. The figures here describe retail coconut milk and are estimated from product label data. Per 100g, it provides 697 kJ of energy, 17g of fat, including 15g of saturated fat, and 3.3g of carbohydrate. Fat is its main source of energy.
Fat provides energy and helps the body absorb fat-soluble vitamins. Most of the fat in this product is saturated, which is worth noting for people monitoring their saturated fat or energy intake. Nutrient content can vary between products, so individual labels may differ. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 169 kcal |
Energy | 697 kJ |
Fat | 17g |
of which saturates | 15g |
Carbohydrate | 3.3g |
of which sugars | 2g |
0.4g | |
1.1g | |
מלח | Trace |
Water | 78g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0µg | |
Sodium | Trace |
Other types of coconut milk
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
79 kcal | 0.7g | 7.7g | 0.1g | |
22 kcal | 0.3g | 0.3g | – |
About these figures
Values are per 100g of the food as described (Estimated from 2013 label data). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.