Courgettes with eggs, homemade

Courgettes with eggs is a homemade Greek dish combining courgettes and eggs. It provides mainly fat, alongside some protein and a smaller amount of carbohydrate. Per 100g, it contains 9.7g of fat, 3.9g of protein and 2.2g of carbohydrate. Its saturated fat content is 1.7g per 100g. The dish also supplies vitamins and minerals, including vitamin A, vitamin C and potassium.

Protein helps maintain muscles and other body tissues, while potassium supports normal nerve and muscle function. For people monitoring fat or energy intake, the amount and type of fat used in preparation are worth noting. The nutritional content of homemade versions can vary with the ingredients used. Full nutritional figures for this recipe are in the tables below.