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Cream, fresh, double, including Jersey cream

Fresh double cream, including Jersey cream, is a dairy product made from the fat-rich part of milk. It mainly provides fat and energy, with small amounts of carbohydrate and protein. Per 100g, it contains 2041 kJ of energy, 54g of fat, including 33g of saturated fat, and 860µg of vitamin A as retinol equivalent.

The high fat and saturated fat content is worth noting for people monitoring their energy or saturated fat intake. Vitamin A supports normal vision, immune function and the maintenance of skin. As a milk product, double cream also contains some calcium, although fat is its main nutritional component. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

496 kcal

Energy

2041 kJ

Fat

54g

of which saturates

33g

Carbohydrate

1.7g

of which sugars

1.7g

Fibre

0g

חלבון

1.6g

מלח

0.06g

אלכוהול

0g

Water

47g

כולסטרול

137mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

860µg

ויטמין D

0.3µg

Vitamin E

1.6mg

Vitamin K1

6.4µg

ויטמין C

1mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.19mg

Niacin (B3)

Trace

Vitamin B6

0.01mg

ויטמין B12

0.6µg

Folate

7µg

סידן

49mg

Iron

0.06mg

מגנזיום

5mg

Phosphorus

52mg

Potassium

65mg

Sodium

22mg

Zinc

0.2mg

Copper

Trace

סלניום

3µg

Iodine

35µg

Other types of cream

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cream, fresh, clotted

586 kcal

1.6g

64g

0g

Cream, fresh, single

193 kcal

3.3g

19g

0g

Cream, fresh, whipping

381 kcal

2g

40g

0g

Cream, half, fresh

148 kcal

3g

13g

–

Cream, soured, fresh

205 kcal

2.9g

20g

–

Cream, dairy, extra thick (24% fat)

236 kcal

2.9g

24g

0g

Cream, dairy, UHT, canned spray, 85% cream

252 kcal

1.9g

24g

0g

Cream, dairy, UHT, half fat, canned spray

196 kcal

2.8g

17g

0g

Cream, half, UHT

138 kcal

2.8g

12g

–

Cream, non-dairy, UHT, canned spray

–

–

22g

–

Cream, single, UHT

196 kcal

2.6g

19g

–

Cream, sterilised, canned

239 kcal

2.5g

24g

–

Cream, whipping, UHT

373 kcal

2g

39g

–

About these figures

Values are per 100g of the food as described (Average of 22 samples of summer and winter cream). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

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  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור