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Creme egg

A creme egg is a chocolate confectionery egg with a soft fondant filling, eaten as sold. It mainly provides carbohydrate, largely in the form of sugars, and fat. Per 100g, it contains 71g of carbohydrate, including 58g of sugars, and 16g of fat, including 9.7g of saturated fat.

Carbohydrate and fat both provide energy. The sugar and saturated fat content are points to note for people monitoring their intake of these nutrients or their overall energy intake. Frequent consumption of sugary foods can contribute to tooth decay. Full nutrient figures, including energy, protein, salt, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

425 kcal

Energy

1792 kJ

Fat

16g

of which saturates

9.7g

Carbohydrate

71g

of which sugars

58g

חלבון

4g

מלח

0.16g

אלכוהול

0g

Water

6.7g

כולסטרול

10mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

56µg

ויטמין D

0.6µg

Vitamin E

1.1mg

ויטמין C

0mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.34mg

Niacin (B3)

0.2mg

Vitamin B6

0.03mg

ויטמין B12

1µg

Folate

12µg

סידן

85mg

Iron

0.8mg

מגנזיום

27mg

Phosphorus

130mg

Potassium

145mg

Sodium

63mg

Zinc

0.6mg

Copper

0.1mg

סלניום

Trace

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור