Damsons, stewed with sugar
עודכן לאחרונה 4 Nov 2026
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Damsons are a type of plum, described here stewed with water and added sugar. This preparation mainly provides carbohydrate, with 19g per 100g, all of which is sugar. It provides 316 kJ of energy and 240mg of potassium per 100g. Fat is present only in trace amounts, and the protein content is low.
The sugar content includes both sugars naturally present in the fruit and sugar added during cooking. This is relevant when considering total sugar and energy intake, as sweetened stewed fruit differs from fruit cooked without added sugar. Potassium contributes to normal nerve and muscle function. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 74 kcal |
Energy | 316 kJ |
Fat | Trace |
of which saturates | Trace |
Carbohydrate | 19g |
of which sugars | 19g |
0.4g | |
מלח | 0g |
אלכוהול | 0g |
Water | 71g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
40µg | |
0µg | |
0.57mg | |
3mg | |
0.06mg | |
0.02mg | |
0.2mg | |
0.03mg | |
0µg | |
Trace | |
19mg | |
0.3mg | |
9mg | |
13mg | |
240mg | |
Sodium | 1mg |
0.1mg | |
0.07mg | |
Trace |
Other types of damsons
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
68 kcal | 0.4g | Trace | – | |
31 kcal | 0.4g | Trace | – | |
34 kcal | 0.5g | Trace | – | |
34 kcal | 0.5g | Trace | – | |
38 kcal | 0.5g | Trace | – |
About these figures
Values are per 100g of the food as described (Calculated from 1050g fruit, 210g water, 126g sugar). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.