Dressing, yogurt, homemade

Homemade yoghurt dressing is a yoghurt-based sauce, with the figures here describing a prepared recipe. It mainly provides carbohydrate, protein and fat, as well as minerals such as calcium. Per 100g, it contains 7.1g of carbohydrate, 5.3g of protein, 2.7g of fat and 187mg of calcium. The nutrient content of homemade versions will vary according to the ingredients used.

Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. For people monitoring sugar, salt or saturated fat intake, the recipe ingredients are worth noting, as additions can change these amounts. Full nutrient figures for this recipe are given in the tables below.