Dried mixed fruit
עודכן לאחרונה 4 Nov 2026
עומד בהנחיות העריכה של Patient
- הורדהורד
- שתף
- Language
- דיון
- Ask Patient
- גרסת שמע
- הוסף למקורות מועדפים בגוגל
Dried mixed fruit is a mixture of sultanas, currants and raisins with peel. The figures here describe a calculated blend of these ingredients in dried form. It mainly provides carbohydrate, with 68g per 100g, all listed as sugars. It also provides 1144 kJ of energy and 880mg of potassium per 100g.
Potassium supports normal nerve and muscle function. Drying removes water from fruit, concentrating its sugars and energy into a smaller weight. The sugar and energy content are relevant for people monitoring their intake, while the nutrient content of other blends may differ. Full nutritional figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 268 kcal |
Energy | 1144 kJ |
Fat | 0.4g |
Carbohydrate | 68g |
of which sugars | 68g |
2.3g | |
מלח | 0.12g |
אלכוהול | 0g |
Water | 16g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
Trace | |
0.1mg | |
0.05mg | |
0.7mg | |
0.22mg | |
0µg | |
15µg | |
73mg | |
2.2mg | |
29mg | |
73mg | |
880mg | |
Sodium | 48mg |
0.4mg | |
0.47mg |
About these figures
Values are per 100g of the food as described (Calculated as sultanas 49%, currants 24%, raisins 18% and peel 9%). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.