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Drinking chocolate, powder

Drinking chocolate powder is a dry mixture used to prepare a chocolate drink, usually by adding milk or water. The figures here describe the powder before preparation. It mainly provides carbohydrate, with 80g per 100g, of which 78g is sugars. It also contains 5.8g of fat and 6.4g of protein per 100g.

Carbohydrate supplies energy for the body, and most of the carbohydrate in this powder is sugar. This is worth noting for people monitoring their sugar or energy intake. The amount of powder used and whether the drink is made with milk or water will affect its nutritional content. Full nutrient figures for the powder are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

377 kcal

Energy

1598 kJ

Fat

5.8g

of which saturates

3.4g

Carbohydrate

80g

of which sugars

78g

חלבון

6.4g

מלח

0.57g

אלכוהול

0g

Water

2.1g

כולסטרול

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

ויטמין D

0µg

Vitamin E

0.41mg

ויטמין C

0mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.6mg

Vitamin B6

0.01mg

ויטמין B12

0µg

Folate

7µg

סידן

39mg

Iron

3.5mg

מגנזיום

132mg

Phosphorus

193mg

Potassium

495mg

Sodium

228mg

Zinc

5.6mg

Copper

3.7mg

Iodine

165µg

Other types of drinking chocolate

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Drinking chocolate, powder, reduced fat

354 kcal

6.4g

2.3g

–

About these figures

Values are per 100g of the food as described (10 tins, 3 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור