דלג לתוכן הראשי

Fajita, chicken, meat only, takeaway and restaurant

This chicken fajita filling from takeaways and restaurants consists of chicken, onions and peppers, without the tortilla or other accompaniments. It mainly provides protein and fat, with very little carbohydrate. Per 100g, it contains 17g of protein, 6.3g of fat, including 2.1g of saturated fat, and 0.84g of salt. The figures describe the filling rather than a complete fajita meal.

Protein supports the growth and repair of body tissues. The salt and saturated fat content may be relevant for people monitoring their intake. Tortillas, sauces and other accompaniments will add to the overall nutrient content of a meal, and recipes can vary between establishments. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

125 kcal

Energy

524 kJ

Fat

6.3g

of which saturates

2.1g

Carbohydrate

0.3g

of which sugars

Trace

Fibre

0.8g

חלבון

17g

מלח

0.84g

Water

73g

כולסטרול

48mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

31µg

ויטמין D

0.3µg

Vitamin E

1.9mg

ויטמין C

7mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.1mg

Niacin (B3)

7mg

Vitamin B6

0.27mg

ויטמין B12

0.2µg

סידן

37mg

Iron

2.9mg

מגנזיום

25mg

Phosphorus

176mg

Potassium

316mg

Sodium

334mg

Zinc

0.6mg

Copper

Trace

סלניום

10µg

Iodine

18µg

About these figures

Values are per 100g of the food as described (10 sub-samples, 2 from different establishments in each of 5 regions. Consists of chicken, onions and peppers). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

המידע בעמוד זה נכתב ונבדק על ידי קלינאים מוסמכים.
  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור