Fennel seeds
עודכן לאחרונה 4 Nov 2026
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Fennel seeds are the seeds of the fennel plant, used as a spice. The figures here describe the seeds and are drawn from literature sources. Per 100g, they provide 15g of fat, 16g of protein, 1200mg of calcium and 390mg of magnesium.
Calcium helps maintain bones and teeth and supports normal muscle function. Magnesium also contributes to normal muscle and nerve function, while protein is needed for tissue growth and repair. Fennel seeds are generally used in small amounts, so their contribution to nutrient intake depends on how much is eaten. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Fat | 15g |
of which saturates | 0.5g |
16g | |
מלח | 0.22g |
Water | 8.8g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
13µg | |
0µg | |
0mg | |
0.41mg | |
0.35mg | |
10mg | |
0µg | |
0µg | |
1200mg | |
12mg | |
390mg | |
510mg | |
1660mg | |
Sodium | 88mg |
3.7mg | |
1.1mg |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.