Flan, cheese and mushroom, homemade
עודכן לאחרונה 4 Nov 2026
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Homemade cheese and mushroom flan is a savoury baked dish containing cheese and mushrooms. It provides fat, carbohydrate and protein, as well as calcium. Per 100g, it contains 20g of fat, including 8.9g of saturated fat, 11g of protein and 215mg of calcium. These figures are based on a recipe from dietary survey records.
Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are points to note for people monitoring their intake. Nutrient amounts in homemade flan will vary with the ingredients and recipe used. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 282 kcal |
Energy | 1176 kJ |
Fat | 20g |
of which saturates | 8.9g |
Carbohydrate | 16g |
of which sugars | 2.2g |
1.8g | |
11g | |
מלח | 0.64g |
Water | 51g |
כולסטרול | 95mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
103µg | |
0.7µg | |
1.6mg | |
1mg | |
0.07mg | |
0.28mg | |
0.7mg | |
0.09mg | |
1.3µg | |
16µg | |
215mg | |
0.85mg | |
17mg | |
195mg | |
179mg | |
Sodium | 257mg |
1.4mg | |
0.08mg | |
10µg | |
28µg |
Other types of flan
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
272 kcal | 11g | 18g | 2.7g | |
355 kcal | 13g | 26g | 1.8g | |
345 kcal | 14g | 24g | 2.7g | |
169 kcal | 7.4g | 5.7g | – | |
165 kcal | 7.7g | 5.8g | – | |
211 kcal | 8.6g | 15g | – | |
206 kcal | 9g | 13g | – | |
229 kcal | 5.3g | 16g | 2.5g | |
191 kcal | 5.4g | 12g | 3.1g | |
105 kcal | 1.2g | 3.5g | – | |
101 kcal | 2.3g | 1.2g | – |
About these figures
Values are per 100g of the food as described (Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.