דלג לתוכן הראשי

Frankfurter

A frankfurter is a processed meat sausage. The figures here describe continental-style frankfurters sampled across several brands. They mainly provide fat and protein, with little carbohydrate or fibre. Per 100g, they contain 25g of fat, including 9.2g of saturated fat, alongside 14g of protein and 1.8g of salt.

Protein supports the growth and repair of body tissues. Frankfurters also provide vitamin B12, which helps maintain normal nerve function and supports red blood cell formation. Their salt and saturated fat content are worth noting for people monitoring these in their diet. Fat also contributes to their energy content. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

287 kcal

Energy

1189 kJ

Fat

25g

of which saturates

9.2g

Carbohydrate

1.1g

of which sugars

1.1g

Fibre

0.1g

חלבון

14g

מלח

1.8g

אלכוהול

0g

Water

54g

כולסטרול

76mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin E

0.63mg

Thiamin (B1)

0.32mg

Riboflavin (B2)

0.15mg

Niacin (B3)

2.8mg

Vitamin B6

0.12mg

ויטמין B12

1µg

Folate

3µg

סידן

12mg

Iron

1.1mg

מגנזיום

11mg

Phosphorus

200mg

Potassium

170mg

Sodium

730mg

Zinc

1.4mg

Copper

0.11mg

סלניום

8µg

Iodine

18µg

About these figures

Values are per 100g of the food as described (10 samples, 7 brands of continental style frankfurters. 75-90% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

המידע בעמוד זה נכתב ונבדק על ידי קלינאים מוסמכים.
  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור