Garlic powder
עודכן לאחרונה 4 Nov 2026
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Garlic powder is garlic that has been dried and ground into a powder for use as a seasoning. It mainly provides carbohydrate and protein, with 43g of carbohydrate and 19g of protein per 100g. It also contains potassium, at 1360mg per 100g, and has a salt content of 0.05g per 100g.
Protein is needed for the growth and repair of body tissues, while potassium supports normal nerve and muscle function. Garlic powder is generally used in small amounts, so the nutrients supplied in cooking will be much lower than the amounts shown per 100g. Garlic salt is a different product with added salt. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 246 kcal |
Energy | 1045 kJ |
Fat | 1.2g |
of which saturates | 0.2g |
Carbohydrate | 43g |
of which sugars | 4.2g |
19g | |
מלח | 0.05g |
Water | 6.5g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.03mg | |
0mg | |
0.12mg | |
0.7mg | |
0.99mg | |
0µg | |
0µg | |
65mg | |
3.9mg | |
61mg | |
220mg | |
1360mg | |
Sodium | 19mg |
2.6mg | |
0.15mg | |
5µg |
About these figures
Values are per 100g of the food as described (Literature sources and calculation from fresh). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.