Gateau, fruit, frozen

Frozen fruit gateau is a sponge cake with fruit and cream. The figures here describe fruit and cream sponge varieties including strawberry, orange, lemon and tropical fruit. It mainly provides carbohydrate and fat. Per 100g, it contains 33g of carbohydrate, including 15g of sugars, and 12g of fat, including 7.9g of saturated fat.

Carbohydrate and fat provide energy for the body. Saturated fat and sugars are worth noting when considering how this food fits into overall dietary intake. Eating too much saturated fat can raise blood cholesterol, while frequent consumption of foods containing sugars can contribute to tooth decay. Full nutrient figures are provided in the tables below.